Several years ago, Scott received a Type 2 Diabetes diagnosis. Given his occupation, this was particularly alarming. We enrolled in a Kaiser class for dietary advice, where we learned that alcohol consumption is permissible in moderation. There is a popular misconception that people with diabetes cannot consume alcoholic beverages, including beer, but the report highlighted how drinking in moderation would have a minimal effect. Further research suggested that drier wines such as Cabernet, Merlot, Zinfandel, and Sauvignon Blanc, or Pinot Grigio for white wines, are preferable.
But what about beer?
You have probably heard the saying, “It takes a lot of beer to make great wine.” This is almost every winemaker’s mantra, and Scott is no different. You may see him at some of our events with beer in hand. I can’t blame him, especially as temperatures soar in the 100s. A refreshing, crisp Vermentino is terrific, but weather like this calls for a beer.
Best beer for diabetics
Draft Mag did extensive research on this topic. The guidance concluded that the best beer type for a diabetic is “generally one with lower alcohol content and reduced carbohydrates” and advised that “light beers, session IPAs, and certain craft beers labeled as ‘low-carb’ or ‘diabetic-friendly’ can be better choices, but reiterated that it is still essential to consult with a healthcare professional or a registered dietitian for personalized recommendations. Some of the beers suggested are as follows: Budweiser Select 55, Amstel Light Pale Ale, Dogfish Head Slightly Mighty Lo-Cal IPA, Corona Premier, and Beck’s Premier Light. These are all between 3-4% ABV and Carbohydrates about 3-4 grams in a 12 oz. can.
Remember to always consult with a healthcare provider or a dietitian to tailor your choices to your individual health needs.
